View Oregon with these short, beautiful moments of calm.

Watch the videos below to find out how to meditate in just two minutes. These videos are perfect for relaxation and de-stressing from the stresses of our fast paced lives. You will be introduced to three consecutive meditation techniques: breathing, grounding and mindful observation.

-Ground yourself by taking a deep breath in, then exhaling slowly to release tension.

-Become the observer and witness your thoughts unfold.

All too often, we let our attention drift in many different directions. But the more you make a conscious effort to focus on observing one thing at a time in your life, the more in tune with yourself you will feel.

Remember: Breathe | Ground | Observe

Happy Trails,

SIG DoraKSaparow 1

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